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Sleep Stage Potency

Meaning

Sleep Stage Potency is a precise measure of the qualitative effectiveness and depth achieved within each distinct phase of the nocturnal sleep cycle, which includes light, deep (Slow-Wave Sleep), and REM sleep. Potency accurately reflects the degree to which each specific stage successfully executes its essential restorative and regulatory functions, such as memory consolidation, glymphatic clearance, or physical tissue repair. High sleep stage potency clinically indicates a maximally efficient and regenerative nocturnal period, crucial for sustained health and performance.