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Sleep Sanitation Protocols

Meaning

Sleep Sanitation Protocols are a comprehensive set of structured, behavioral, and environmental guidelines designed to eliminate or mitigate factors that interfere with the initiation, maintenance, and restorative quality of sleep. These protocols are clinically implemented to optimize the sleep environment and pre-sleep routine, ensuring that the body and brain are primed for efficient Neuro-Metabolic Restoration and hormonal synchronization. This practice is essential for correcting chronic sleep debt and supporting the Testosterone Sleep Axis.