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Sleep Optimization

Meaning

Sleep Optimization is the systematic refinement of sleep quantity and, critically, sleep architecture—the cyclical progression through NREM and REM stages—to maximize restorative physiological processes. This process directly supports hormonal regulation, including the nocturnal pulsatile release of growth hormone and the stabilization of cortisol rhythm. We view high-quality sleep not as a passive state but as an active pillar of hormonal wellness. Achieving deep, uninterrupted sleep is essential for cellular repair.