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Sleep Optimization

Meaning

Sleep Optimization is a comprehensive, clinically informed strategy focused on maximizing the duration, continuity, and restorative quality of an individual’s sleep to enhance physiological and cognitive function. This involves identifying and modifying behavioral, environmental, and biological factors that impede healthy sleep architecture, particularly the critical cycles of Non-REM and REM sleep. Achieving optimized sleep is essential for hormonal health, as many anabolic and regulatory hormones, such as Growth Hormone and cortisol, are secreted in a sleep-dependent manner.