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Sleep Optimization Stack

Meaning

A Sleep Optimization Stack is a structured, multi-modal protocol involving a combination of behavioral, environmental, and targeted nutritional or supplemental interventions designed to comprehensively enhance sleep quality, duration, and efficiency. This systematic approach addresses the various factors that govern sleep architecture, including circadian rhythm synchronization, nervous system relaxation, and neurotransmitter balance. The goal is to maximize the restorative and hormonal benefits of the nocturnal period, thereby improving daytime function and long-term health. It is a clinical strategy for addressing complex sleep dysregulation.