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Sleep Mastery

Meaning

The attainment of consistently high-quality, restorative sleep, characterized by optimal duration, minimal latency, and an ideal balance of sleep stages, resulting in maximal daytime alertness and physiological recovery. This state signifies the successful integration of behavioral, environmental, and biochemical strategies to support the body’s fundamental need for rest and repair. It is a clinical measure of an individual’s overall systemic and hormonal health.