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Sleep Hygiene Non-Negotiables

Meaning

Sleep Hygiene Non-Negotiables are the foundational, immutable behavioral and environmental practices that must be consistently adhered to for the establishment of a robust circadian rhythm and optimal sleep architecture. These core tenets, which include maintaining a consistent sleep-wake schedule and controlling light exposure, are considered essential for supporting the hormonal processes that govern sleep and recovery. Deviation from these non-negotiables is a primary cause of chronic sleep deprivation and subsequent endocrine dysregulation.