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Sleep Hygiene Integration

Meaning

Sleep Hygiene Integration is the comprehensive, systematic application of behavioral and environmental practices designed to promote and sustain high-quality, restorative sleep patterns. This integration goes beyond simple recommendations, encompassing the precise management of light exposure, temperature regulation, dietary timing, and pre-sleep psychological conditioning to optimize the body’s natural circadian rhythm. Effective integration is a foundational pillar of hormonal health, directly impacting cortisol, growth hormone, and melatonin secretion.