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Sleep Hygiene for Brainpower

Meaning

Sleep Hygiene for Brainpower refers to a set of clinically recommended practices and environmental conditions designed specifically to optimize sleep quality and duration, with the explicit goal of enhancing cognitive function and neuroendocrine health. This goes beyond basic sleep advice, focusing on maximizing the restorative phases of sleep, such as slow-wave and REM sleep, which are critical for memory consolidation and hormone regulation. Implementing these strategies is a primary intervention for addressing cognitive decline and hormonal imbalances that manifest as brain fog or poor focus.