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Sleep Hygiene Cognitive

Meaning

Sleep Hygiene Cognitive refers to the specific set of behavioral and environmental practices intended to promote consistent, restorative sleep, with a direct emphasis on the mental and thought processes that influence sleep onset and maintenance. This focus includes strategies for managing pre-sleep worry, reducing mental arousal, and ensuring a calm, conducive mental state before bedtime. Optimizing cognitive hygiene is a powerful, non-pharmacological approach to improving overall sleep architecture and subsequent daytime cognitive performance.