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Sleep Fragmentation Impact Analysis

Meaning

Sleep Fragmentation Impact Analysis is the clinical and scientific evaluation of the physiological and psychological consequences resulting from frequent, brief awakenings or shifts to lighter sleep stages during the night. This analysis assesses the degree to which these disruptions impair the restorative quality of sleep, even when total sleep duration appears adequate. Significant fragmentation can severely compromise hormonal rhythms, cognitive function, and metabolic health. It is a key metric in assessing true sleep quality.