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Sleep Environment Cooling

Meaning

Sleep Environment Cooling is a behavioral and technological protocol focused on actively reducing the ambient and core body temperature during the nocturnal period to optimize sleep architecture. This strategy is clinically employed to facilitate the rapid onset of sleep, increase the duration of restorative deep sleep, and mitigate the thermal disruptions that often fragment sleep cycles. Maintaining a cooler thermal environment supports the body’s natural nocturnal drop in core temperature, a physiological prerequisite for initiating and sustaining quality sleep.