Skip to main content

Sleep Deprivation Debt Accumulation

Meaning

Sleep Deprivation Debt Accumulation is the cumulative physiological and cognitive deficit incurred when an individual consistently obtains less sleep than their biological requirement. This debt is not merely a feeling of tiredness but a quantifiable, mounting burden on the body’s metabolic, endocrine, and neurological systems. Chronic accumulation of this debt leads to measurable impairments in glucose tolerance, immune function, mood regulation, and cognitive performance. Repaying this debt is essential for restoring homeostatic equilibrium and preventing long-term health consequences.