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Sleep Debt Reversal Efficacy

Meaning

Sleep Debt Reversal Efficacy quantifies the measurable physiological and cognitive improvement achieved by a structured recovery protocol following a period of chronic or acute sleep restriction. This metric assesses the success rate of restoring baseline metabolic, hormonal, and neurocognitive functions that were compromised by insufficient rest. High efficacy indicates a successful recovery strategy that has effectively cleared the accumulated biological deficit, or “sleep debt,” necessary for systemic repair and hormonal resynchronization.