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Sleep Cycle Regulation Science

Meaning

Sleep Cycle Regulation Science is the interdisciplinary field of study dedicated to understanding the neurobiological, hormonal, and environmental factors that govern the precise timing and progression of the non-REM and REM sleep stages. This science investigates the homeostatic and circadian processes that ensure the cyclical, restorative nature of sleep, which is fundamental for physical repair, cognitive consolidation, and metabolic health. Clinical applications focus on optimizing these regulatory mechanisms to treat sleep disorders.