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Sleep Cycle Recalibration

Meaning

Sleep Cycle Recalibration is the clinical process of systematically adjusting the timing, duration, and architecture of an individual’s sleep to restore optimal circadian rhythmicity and enhance the quality of restorative sleep phases. This intervention focuses on normalizing the intricate sequence of non-REM and REM cycles, which are vital for hormonal regulation, memory consolidation, and cellular repair. It is a necessary strategy for individuals suffering from chronic sleep fragmentation or circadian misalignment. Successful recalibration is a prerequisite for achieving robust hormonal health and cognitive function.