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Sleep Cycle Management

Meaning

Sleep Cycle Management is a clinical strategy focused on optimizing the duration, timing, and sequential progression through the distinct stages of sleep, including non-rapid eye movement (NREM) and rapid eye movement (REM) phases. The goal is to maximize the restorative physiological processes that occur during each stage, such as tissue repair, memory consolidation, and the cyclical release of critical hormones. Effective management ensures that the Deep Sleep Window and REM phases are robust and timed correctly with the patient’s circadian rhythm. This proactive approach is essential for systemic stability and neuroendocrine health.