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Sleep as a Therapeutic

Meaning

Sleep as a Therapeutic is the clinical perspective and practice of intentionally optimizing sleep quantity and quality as a primary, foundational intervention for the prevention and management of chronic metabolic, hormonal, and neurological disorders. This approach elevates sleep beyond a mere recovery necessity, recognizing it as a potent, non-pharmacological treatment modality that actively drives the body’s most critical repair, detoxification, and regulatory processes. It is a cornerstone of any comprehensive longevity and wellness protocol.