The dynamic metabolic process by which skeletal muscle fibers select, uptake, and metabolize different circulating energy sources, predominantly glucose and fatty acids, to meet the energetic demands of muscle contraction and maintenance. This utilization pattern is highly variable, influenced by factors like exercise intensity, nutritional status, and the prevailing hormonal environment. Optimal substrate utilization is crucial for sustained physical performance, insulin sensitivity, and maintaining healthy body composition.
Origin
This term is central to exercise physiology and metabolic research, focusing on the muscle’s role as a major site of energy consumption and metabolic regulation. “Substrate utilization” refers to the cellular preference for different fuel sources. The concept is vital for understanding conditions like insulin resistance, where muscle cells lose their efficiency in utilizing glucose.
Mechanism
During low-intensity activity or rest, muscle fibers preferentially utilize fatty acids, a process governed by mitochondrial oxidative phosphorylation. As exercise intensity increases, hormonal shifts, notably a drop in insulin and a rise in catecholamines, trigger a rapid transition to glucose and glycogen breakdown via glycolysis. The efficiency of this switch is dependent on the density of glucose transporters (GLUT4) and the activity of key metabolic enzymes, all of which are modulated by hormones like insulin and growth hormone.
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