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Serotonin Synthesis Sunlight

Meaning

Serotonin Synthesis Sunlight refers to the clinically observed correlation between exposure to bright, natural sunlight and the increased turnover and production of the neurotransmitter serotonin within the central nervous system. Serotonin, a crucial monoamine, plays a fundamental role in mood regulation, appetite control, and social behavior. This light-dependent modulation provides a powerful, non-pharmacological means to support psychological well-being and hormonal balance. Optimized serotonin levels are a key factor in the diurnal rhythm of the HPA axis.