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Serotonin Precursors

Meaning

Serotonin precursors are the molecular building blocks and intermediate compounds required by the body to synthesize the crucial monoamine neurotransmitter and hormone, serotonin, also known as 5-hydroxytryptamine or 5-HT. The essential amino acid L-tryptophan is the primary dietary precursor, which is subsequently converted into the intermediate compound 5-hydroxytryptophan, or 5-HTP. Adequate availability of these precursors is necessary for the production of serotonin in both the central nervous system and the peripheral sites, such as the gastrointestinal tract, which is critical for regulating mood, sleep-wake cycles, and gut motility.