Skip to main content

Serotonin Precursor Availability

Meaning

The systemic concentration and accessibility of the essential amino acid L-tryptophan, which is the necessary biochemical starting material for the synthesis of the neurotransmitter serotonin. Adequate availability of this precursor is critical, as its transport across the blood-brain barrier is competitive and can be influenced by dietary protein and insulin levels. Optimizing this availability is foundational for supporting mood, sleep, and gut motility.