Skip to main content

Serotonin and Recovery

Meaning

Serotonin and Recovery describes the essential role of the neurotransmitter serotonin, or 5-hydroxytryptamine (5-HT), in facilitating the body’s transition into a state of rest and repair following periods of activity or stress. Serotonin is a critical precursor to melatonin, the hormone that regulates the sleep-wake cycle, thus directly impacting the timing and quality of nocturnal recovery. Furthermore, balanced serotonin levels are necessary for mood stability, which is a prerequisite for psychological rest and reduced allostatic load. Imbalances in this system can compromise the depth and efficacy of physiological recovery.