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Self-Respect

Meaning

Self-respect, in the context of hormonal health and longevity, is the foundational psychological state of holding oneself in high regard, which translates directly into consistent, non-negotiable adherence to health-promoting behaviors. It is the intrinsic value placed on one’s own physiological integrity and long-term well-being, driving the commitment to demanding protocols like optimal nutrition, rigorous exercise, and quality sleep. This deep-seated regard acts as a powerful, internal regulatory force, prioritizing health over short-term gratification. Cultivating self-respect is a prerequisite for sustained behavioral change and optimal endocrine function.