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Self-Mastery Science

Meaning

Self-Mastery Science is an integrated, evidence-based discipline that applies principles from neuroscience, behavioral psychology, and endocrinology to systematically enhance an individual’s capacity for self-regulation, emotional resilience, and goal attainment. This concept posits that true mastery over one’s life outcomes is achieved through the deliberate, scientific optimization of the underlying physiological and psychological control systems. It is the sophisticated use of biological and behavioral data to inform personalized strategies for sustained high performance.