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Self-Mastery Lifestyle

Meaning

Self-Mastery Lifestyle is a conceptual framework emphasizing the deliberate cultivation of high-level discipline, consistency, and profound self-awareness across the foundational pillars of health: nutrition, physical activity, sleep, and stress management. It is characterized by an internal locus of control, where the individual actively manages their physiological and psychological state to optimize hormonal balance and long-term vitality. This lifestyle is the ultimate non-pharmacological adjunct to any clinical protocol, as it ensures the patient is the primary, competent agent in their own health optimization journey. It represents a state of complete alignment between one’s health goals and daily habits.