What is the Origin of Self-Mastery Framework?

This framework synthesizes concepts from Stoic philosophy regarding self-governance and modern endocrinology regarding feedback control systems. 'Framework' suggests an adaptable, yet structured, approach to managing internal biological variables.

What is the Mechanism of Self-Mastery Framework?

The mechanism operates by establishing high awareness of physiological feedback signals, such as hunger hormones or fatigue markers, and implementing immediate, appropriate counter-regulatory lifestyle adjustments. This iterative process strengthens the coherence between conscious intent and autonomic physiological response, reducing reliance on external cues for behavioral regulation and improving overall endocrine resilience.

Self-Mastery Framework ∞ Area

Self-Mastery Framework

Meaning

The Self-Mastery Framework is a holistic, principle-based structure for achieving sustained optimization of an individual’s physiological and psychological regulatory systems, particularly focusing on the neuroendocrine axis. It emphasizes internal locus of control over external variables to drive reproducible health outcomes. True mastery implies consistent self-regulation.