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Self-Mastery Biology

Meaning

Self-Mastery Biology is a philosophical and clinical framework that posits an individual can exert a significant, conscious, and measurable influence over their own physiological and hormonal state through disciplined, evidence-based lifestyle practices and mindset techniques. It moves beyond passive compliance with medical advice to active, informed engagement in optimizing one’s own endocrine function, metabolic health, and neurobiological resilience. This concept emphasizes the powerful, measurable bidirectional communication between the mind and body, particularly through the autonomic nervous system and the HPA axis. It is the integration of profound personal agency with rigorous scientific principles for achieving peak health.