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Self Maintenance

Meaning

Self Maintenance is the innate, continuous, and complex biological imperative of a living organism to employ intricate cellular and systemic processes to actively preserve its structural integrity, repair accumulated damage, and maintain internal physiological homeostasis. In the crucial context of longevity and hormonal health, this foundational process encompasses essential functions like DNA damage repair, efficient protein turnover, comprehensive detoxification pathways, and the auto-regulation of the various endocrine axes. It represents the fundamental, self-directed, and continuous effort of the body to sustain its core vitality and functional capacity.