What is the Origin of Self-Endorsed Behavior Change?

This term is a central concept within Self-Determination Theory (SDT), specifically representing the highest quality of autonomous motivation, known as integrated regulation. The "self-endorsed" component emphasizes that the behavior is fully congruent with the individual's sense of self, contrasting sharply with externally or introjected controlled motivation. Its clinical utility lies in predicting the long-term success of lifestyle interventions.

What is the Mechanism of Self-Endorsed Behavior Change?

The mechanism involves a cognitive and emotional process of reflection and integration, where the individual links the health behavior to personally valued outcomes, such as living a long, vital life or being a good role model. This process satisfies the fundamental psychological need for autonomy, transforming the behavior from a chore into a meaningful choice. The internal coherence minimizes psychological stress and maximizes the sustained effort required for complex health management.

Self-Endorsed Behavior Change ∞ Area

Self-Endorsed Behavior Change

Meaning

A durable and volitional shift in health-related actions where the individual fully and personally accepts the underlying rationale and value of the new behavior, integrating it seamlessly into their self-identity and core belief system. This is the most stable form of motivation, leading to sustained adherence without reliance on external rewards or internal pressures like guilt. It is the gold standard outcome for long-term health and wellness coaching.