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Self-Directed Wellness Metrics

Meaning

Self-Directed Wellness Metrics are the quantifiable physiological, behavioral, or subjective data points that an individual chooses to track and actively manage as indicators of their personal health progress and well-being. Unlike metrics solely dictated by a clinician, these are intrinsically meaningful to the individual, fostering greater engagement and adherence to lifestyle interventions. Examples include personalized sleep quality scores, subjective energy levels, or specific exercise adherence rates. The selection and monitoring of these metrics empower the individual as an active participant in their hormonal health journey.