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Self-Directed System Tuning

Meaning

Self-Directed System Tuning describes the empowered, informed process by which an individual, in collaboration with their clinician, actively monitors, interprets, and adjusts their lifestyle and therapeutic interventions to optimize their own physiological performance. This concept moves beyond passive compliance, positioning the individual as the primary agent in managing their hormonal and metabolic health. It relies on the use of personalized data, including continuous glucose monitoring and wearable tech metrics, to make precise, real-time adjustments to diet, exercise, and sleep.