A personalized framework of lifestyle and therapeutic strategies designed to empower the individual to intentionally influence their own intrinsic physiological processes, emphasizing self-regulation of the human control system. This approach prioritizes autonomy in managing endocrine and metabolic health levers. It focuses on actionable steps for sustained well-being.
Origin
This term reflects a modern paradigm shift in healthcare, moving from passive treatment to active, patient-led engagement with underlying biological mechanisms. It draws on principles of behavioral science integrated with endocrinology.
Mechanism
The protocol operates by providing the individual with clear data—such as advanced vitality metrics—and specific levers to pull, like nutrient timing or stress management techniques. The goal is to foster sustainable changes that enhance adaptive hormone response and metabolic load management. Success is measured by improvements in functional endocrine status over time.
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