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Self-Care Resistance

Meaning

Self-Care Resistance is the psychological and behavioral phenomenon where an individual consciously or unconsciously avoids, delays, or fails to consistently implement health-promoting behaviors, despite possessing the knowledge and resources to do so. This resistance is often rooted in underlying factors like chronic stress, perceived lack of time, emotional exhaustion, or deeply ingrained behavioral patterns that conflict with therapeutic lifestyle changes. Clinically addressing this resistance is essential for the success of any hormonal or wellness protocol.