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Scientific Wellness Principles

Meaning

A set of foundational, evidence-based guidelines and protocols derived from robust scientific literature and clinical trials, designed to promote optimal health, vitality, and longevity. These principles emphasize a holistic, integrated view of human physiology, covering domains such as hormonal balance, metabolic health, nutritional biochemistry, and restorative sleep. Unlike anecdotal wellness trends, these principles are grounded in verifiable data, providing a reliable framework for proactive health management. They form the basis for a systematic approach to healthspan extension. These principles guide informed health decisions.