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Sauna Use BDNF

Meaning

Sauna Use BDNF refers to the specific neurobiological phenomenon where controlled exposure to high heat via sauna therapy stimulates an increase in the circulating and potentially central levels of Brain-Derived Neurotrophic Factor (BDNF). BDNF is a critical protein that supports the survival of existing neurons and encourages the growth of new neurons and synapses, playing a vital role in memory, learning, and mood regulation. The clinical application of sauna use leverages this thermal stress response to enhance neuroplasticity and promote overall brain health.