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Sauna Benefits for Brain

Meaning

The measurable, positive neurophysiological and neuroendocrine adaptations induced by controlled exposure to high-heat environments, such as a traditional or infrared sauna. These benefits extend beyond simple relaxation to include enhanced neurotrophic factor production, improved cerebral blood flow, and a favorable modulation of the stress response system. Regular sauna use is a non-pharmacological strategy that supports cognitive function, mood regulation, and neuroprotection against age-related decline. This thermal intervention acts as a hormetic stressor, triggering beneficial adaptive pathways in the central nervous system.