Saturated Fats

Meaning

Saturated Fats are a type of dietary fat molecule characterized by having no double bonds between the carbon atoms in their fatty acid chains, making them ‘saturated’ with hydrogen atoms. These fats are typically solid at room temperature and are found in various animal products and some plant oils. Their intake is a significant nutritional consideration due to their established role in modulating serum lipid profiles and cardiovascular risk. They are a primary component of dietary lipid intake.

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