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Sarcopenia Resistance Training

Meaning

Sarcopenia Resistance Training is a specialized, clinically guided exercise regimen specifically designed to counteract age-related muscle mass loss (sarcopenia) and associated functional decline by strategically overloading skeletal muscle fibers. This targeted training protocol, which often incorporates specific intensities, volumes, and rest periods, acts as a potent mechanical and metabolic anabolic stimulus, significantly enhancing muscle protein synthesis and improving neuromuscular efficiency. It is a non-pharmacological cornerstone for maintaining metabolic health, promoting longevity, and ensuring physical independence in the aging population.