Skip to main content

Sarcopenia Mitigation

Meaning

Sarcopenia mitigation refers to the clinical and lifestyle strategies employed to prevent or slow the progressive, age-related loss of skeletal muscle mass and strength, a condition known as sarcopenia. Effective mitigation is critical for maintaining physical function, metabolic health, and quality of life in older adults, as muscle tissue is a primary site of glucose disposal and hormonal action. This proactive approach supports musculoskeletal and endocrine integrity.