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Sarcopenia Countermeasures

Meaning

Sarcopenia Countermeasures are the comprehensive clinical interventions designed to prevent, slow, or reverse the progressive, age-related loss of skeletal muscle mass, strength, and function known as sarcopenia. These strategies integrate physical training, nutritional optimization, and targeted hormonal or pharmacological support to maintain musculoskeletal integrity and functional independence. Effective countermeasures are vital for preserving metabolic health and reducing the risk of frailty in later life.