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Sarcopenia Counteraction Strategies

Meaning

The comprehensive, multi-modal clinical plan designed to prevent, halt, or reverse the age-related, involuntary loss of skeletal muscle mass, strength, and function, a condition known as sarcopenia. These strategies integrate targeted nutritional interventions, specific resistance exercise protocols, and, where appropriate, hormonal support to shift the systemic balance toward anabolism. Successful counteraction is vital for preserving mobility, metabolic health, and overall independence in later life.