What is the Origin of Reverse Dieting Protocol?

This strategy emerged from the practical experience of competitive physique athletes and coaches who sought to mitigate the negative metabolic adaptations—like hormonal suppression and metabolic slowdown—that occur after extreme dieting phases. It applies clinical principles of metabolic adaptation to a controlled nutritional rebound. The protocol is a practical response to the body's powerful homeostatic defense mechanisms.

What is the Mechanism of Reverse Dieting Protocol?

The mechanism involves systematically introducing small, incremental increases in calories, particularly carbohydrates and fats, to allow the body's neuroendocrine system to slowly adjust without triggering rapid fat storage. This measured increase supports the normalization of key hormones, such as leptin and thyroid hormones, effectively recalibrating the body's set point and improving overall energy expenditure capacity.

Reverse Dieting Protocol ∞ Area

Reverse Dieting Protocol

Meaning

The Reverse Dieting Protocol is a structured, gradual process of increasing caloric intake following a period of prolonged energy restriction, executed with the primary goal of restoring metabolic function, upregulating basal metabolic rate, and minimizing adipose tissue regain. This protocol is often used to transition an individual from a restrictive diet back to a sustainable maintenance intake. It serves as a necessary metabolic rehabilitation phase.