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Restorative Phase Cycling

Meaning

Restorative Phase Cycling is the clinical strategy of deliberately managing daily activities and nutrient timing to promote the cyclical and efficient transition between the anabolic and catabolic states of the body. This concept emphasizes the importance of scheduled periods of catabolism, such as fasting or intense exercise, followed by dedicated periods of anabolism and repair, primarily during sleep. Proper cycling is essential for maintaining metabolic flexibility, optimizing hormonal signaling, and preventing the chronic, low-grade inflammation associated with continuous anabolism. It is a fundamental principle of longevity and metabolic health.