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Resistance Training Volume

Meaning

Resistance Training Volume is a quantifiable, objective measure of the total amount of mechanical work performed by the musculoskeletal system during a single resistance training session or over a defined period of time, typically calculated as the sum of sets, repetitions, and the load lifted. This metric is a primary, dose-dependent driver of muscle hypertrophy and strength adaptation by providing the necessary mechanical tension and metabolic stress. Clinical application of this parameter is essential for accurately prescribing exercise programs tailored to an individual’s specific recovery capacity and physiological goals.