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Resistance Training Neurotrophins

Meaning

Resistance Training Neurotrophins describes the physiological phenomenon where structured, progressive muscle loading stimulates the systemic and central nervous system release of neurotrophic factors, particularly Brain-Derived Neurotrophic Factor (BDNF). This link establishes resistance training as a potent non-pharmacological modulator of brain health, directly connecting musculoskeletal effort with neurological resilience and plasticity. The increase in neurotrophins supports neuronal survival, promotes synaptogenesis, and enhances cognitive function. This mechanism is crucial for mitigating age-related cognitive and motor decline by leveraging the muscle-brain axis.