Skip to main content

Resistance Training Neurogenesis

Meaning

Resistance Training Neurogenesis describes the physiological process where engaging in structured, challenging resistance exercise, such as weightlifting or bodyweight training, actively stimulates the proliferation and subsequent differentiation of new neurons within the adult brain. This powerful physiological link highlights the profound neurobiological benefits of muscle-strengthening activities that extend far beyond simple musculoskeletal gains. The resultant increase in neurogenesis, particularly in the hippocampus, is vital for enhancing complex memory formation and improving affective mood regulation.