What is the Origin of Resistance Protocol?

"Resistance" refers to the opposing force encountered during movement, and "Protocol" indicates a defined sequence of actions. This term is fundamental to exercise science, detailing the systematic application of overload principles.

What is the Mechanism of Resistance Protocol?

The mechanism relies on mechanical strain exceeding the muscle's current capacity, leading to micro-trauma that necessitates repair and subsequent growth (hypertrophy). This demanding process triggers an acute, transient surge in anabolic hormones, including testosterone and growth hormone, provided the individual's baseline endocrine status is supportive. Effective resistance protocols optimize the time under tension and volume to maximize this anabolic signaling window post-exercise.

Resistance Protocol

Meaning

A Resistance Protocol specifies a training methodology centered on applying mechanical tension to muscle tissue to elicit physiological adaptation, primarily focusing on strength gain and hypertrophy. Within hormonal health, the quality and structure of this protocol dictate the subsequent endocrine signaling cascade, particularly the release of anabolic factors. It is the deliberate application of load to stimulate adaptive change in neuromuscular and endocrine systems.