Skip to main content

Resistance Load Intensity

Meaning

Resistance Load Intensity is the clinical measure of the magnitude of external force or weight utilized during a resistance exercise, precisely quantified as a percentage of the individual’s maximal capacity, typically the one-repetition maximum (1RM). This variable is the most critical factor in exercise prescription, as it directly dictates the degree of mechanical tension imposed on the muscle and the subsequent physiological adaptations that occur. Precise control of intensity is essential for targeting specific outcomes, such as strength versus endurance.