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Resilience Mechanisms

Meaning

Resilience Mechanisms are the inherent biological and physiological processes that enable an organism to resist, recover from, and adapt to disruptive internal and external challenges, thereby maintaining functional integrity and hormonal homeostasis. These mechanisms are crucial for longevity and are often mediated by complex regulatory systems, including the endocrine, immune, and nervous systems. A strong suite of resilience mechanisms translates directly into a reduced allostatic load and a slower rate of biological aging.